Autumn Awakening
A Women's Day Retreat | Self-Love, Sound & Somatics
Radical Self Care & Support is Closer Than You Think
We've designed this day retreat to be convenient to those in the Triangle & Carolinas
SAY YES TO SELF CAREHIT THE RESET BUTTON THIS FALL
You're Invited to Experience
Healing, Self-Discovery & Connection :
- Meditative Breathwork & Somatic Movement
- Reiki Healing & Sound Bath
- Self-Love & Mindset Workshop
- Women's Circle
- Light Bites
- Swag Bags & MORE
Yes, You Deserve This!
You've been looking for a local event with tools, experiences & a community that focuses on healing, wellbeing & self-love...it's all here!
This day retreat is packed with services valued over $500 for less than half the cost!
ENROLL NOW
In Just 1 Day, You Could…
- Let go of some emotional baggage that's been weighing you down
- Learn powerful somatic & mindset tools to take into your future
- Make a new friend
- Set new intentions & goals for the fall season
- Immerse yourself in a variety of alternative healing modalities
You don' t have to travel far to meet incredible women & have a transformative experience!
INTRODUCING
Autumn Awakening:
A Women's Day Retreat
A Four Hour Day of Self-Love, Sound & SomaticsÂ
Join us at Current Wellness in Downtown Raleigh NC:
- Saturday 11/16/24, 1-5pmÂ
Option to join us for a pay-your-way dinner in downtown Raleigh at 5:30pm for extra fun & good convo!
What's Inside...
EXPERIENCE
Breathwork
When you practice breathwork, you’re not only releasing stress and anxiety in the moment, but you’re also training your nervous system to respond differently to stressors in the future. Over time, with consistent practice, you can rewire your brain for more calm and less reactivity.
Here are some of the benefits of a regular breathwork practice:
- Heal past pain & trauma
- Improve your sleep quality
- Boost immunity
- Increase attention & focus
- Quiet your mind to find peace and clarity
During this retreat you'll learn breathing techniques to use for day to day stress AND experience a transformative "macrodose" of breathwork.
EXPERIENCE
Sound Healing
A sound bath offers a range of benefits, both for the mind and body:Â The frequencies emitted by the bowls can help release emotional blockages and promote emotional healing. The sound waves can also help balance and align the body's energy centers, known as chakras, enhancing the flow of energy throughout the body. Some of the benefits of a Sound Bath are:
- Deep relaxation & enhanced meditation
- Improved sleep
- Increased energy flow
- Emotional healing
Overall, sound baths with crystal singing bowls offer a holistic approach to wellbeing, benefiting the mind, body, and spirit.
EXPERIENCE
Mindset Tools & Women's Circle
Your hosts are sharing some of their favorite mindset tools and journal exercises to get you thinking in a way that fosters self love and a clearer direction for your life.
- Learn, explore & reflect
- Connect with other women to be witnessed & share your growth
- Feel supported & make a new friend or two!
Our intention is for you to discover something new about yourself, feel supported and seen in your process and feel a sense of connection and belonging.Â
EXPERIENCE
Somatic Processing & Reiki Energy Management
Somatic means "of the body", and in addition to breathwork we will teach you some other fun somatic tools to use for processing uncomfortable emotions, clearing out stagnant energy and shifting your state. Â Here are some of the benefits of somatic processing and reiki:
- Boost the immune system
- Rebalance the body's energy flow
- Reduce pain & accelerate physical recoveryÂ
- Reduce stress & emotional pain
- Supports healing from trauma
You'll receive reiki healing AND learn how to practice it on yourself.Â
This Retreat Is For You If...
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You're a Stressed-Out Professional or Burnt-Out Caregiver: You're juggling a demanding career with little time for yourself and/or you're constantly looking after others, ie children, elderly parents, etc.
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You're a People Pleaser/Overgiver: You prioritize others' needs and happiness over your own, often at the expense of your well-being. You may often feel like you give more than you receive in your relationships.
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You're a Self-Care Seeker: Whether you're seasoned or a newbie, if you're looking to learn and practice holistic/alternative self-care modalities this is for you!
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You're a Woman in Transition: If you're navigating major life changes (such as divorce, loss, career changes) and need time to reflect and recharge.
MEET YOUR HOSTS
Jessica LaGoy
Jessica’s chosen professions show you just how much she truly cares for her fellow humans…as an RN, Self-love Coach and a Certified Trauma-informed Breathwork Facilitator she gets to co-create positive change in the world one soul at a time. She is very passionate about somatic & body-based healing because in her own experience it was the missing element she needed in her search for holistic healing, especially when it came to grief and loss.
She brings a trauma-informed perspective to all of her work in addition to the wisdom she’s gained from 15yrs of clinical nursing experience. Her artistic passions, neurodivergent brain and joyful personality bring a really special flavor to her perspective and vibe. Her mission is to help women embody their true selves and joyfully create their lives through the transformational power of breathwork and self-love.
Jessica opened up a new world to me! A world of self worth and self love. She helped guide me to meet my own needs from a loving, less judgmental place. She taught me to communicate with my inner most needs and feelings. I have a much healthier relationship with myself and others now because of this program. I look forward to using my new tools in the future.Â
- Allison, LMT
This was my first experience with breathwork and I found every aspect of it truly peaceful. I felt grounded and centered and can’t wait to add this to my mindfulness practices.
What I enjoyed most was learning the breathe practice, the music, the guidance and taking time to honor my body. It was just amazing!!
-Â Kate, Real Estate Agent
Jessica does such an incredible job of meeting me where I am and pairing breath work accordingly. It’s soul magic! Jessica is so open and in the moment with every aspect of the breathwork journey. And truly that’s what has brought forth such powerful sessions. She is in her element!
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-Maria, Furniture Restoration
MEET YOUR HOSTS
Jenna Fabrizio
Jenna is a born and raised New Yorker, now living and thriving in Charleston, SC. She often wears many hats in her entrepreneurial roles as licensed clinical social worker/psychotherapist, reiki master, crystal sound bowl healer & mindset coach utilizing an integrative wellness lens in all of her professional work.
Jenna is the CEO & lead clinician for Rolling into Wellness, LLC (therapy practice), and enjoys the blend of clients she sees throughout South Carolina, New York & Florida. Jenna loves working with millennial women (just like herself!) by supporting them in navigating the transitions and uncertainties of the “post-college era” and beyond. As a Charleston transplant and self-proclaimed queen of “transitions” Jenna knows the importance of finding a sense of identity and belonging at any stage or phase of life.
Additionally, Jenna is the CEO of Soul Society Wellness, LLC ; a women's wellness brand focused on community, connection, & personal development through healing workshops and retreats, sound healing, reiki energy, and coaching for high achieving women. Finally, Jenna co-owns the Carolina Wellness Entrepreneur Collective alongside 2 of her colleagues and friends. The Collective combines elements of business coaching and personal wellness through workshops, networking events, retreats and conferences for wellness entrepreneurs looking to expand their business offerings in a big way.Â
"This event made me feel more connected to my community and to the women who attended. No matter what our age or stage in life, we are all going through multiple changes and need a safe place to breathe deeply, share our challenges and feel supported. I am grateful that I attended and feel hopeful for the future now."
-Julie H.
“Self care is not selfish. I literally think about this event and the women I met every day. Sharing this trusted, learning environment filled my cup in unexpected ways and continues to provide me moments of peace each day. Especially as someone who has relocated and is establishing new roots — Absolutely priceless."Â
- Saress H.Â
"I went into this looking to step out of my comfort zone and meet new people. What I got out of it was so much more, and I can't wait to continue the conversation. The workshops, atmosphere, and participants exceeded my expectations."
- Erin B.
Cancellations & Refunds
If something comes up you can cancel for a 75% refund through November 2nd, 2024